Regular training help you to keep a good shape and stable in the emotional tone, also contribute to the normal functioning of all systems of the body.
The sexual capacity of men depend largely on your style of life, taking into account that the production of the sex hormones is directly dependent on the physical activity strong half of humanity.
The main advantages of sports loads
The daily exercises are necessary for you to have an active sexual life and prevent the development of impotence. However, if you have problems in the sexual sphere, special sporting events help to improve or restore function. Correct training complex to increase the sexual power in men allows to obtain a fast and long-lasting.
We can mention the following positive effects:
- The increased tone of large muscles improves the functioning of the sexual sphere.
- Exercise stimulate the production of male hormones that influence sexual desire and erection.
- The stimulation of the circulation of the blood in the organs of the pelvis, which prevents the development of stagnation processes.
- The standardisation of the content of the adrenaline, the excess contributes to the neuro-psychic of the change.
- The increased levels of serotonin and endorphins, which have a beneficial effect on the emotional state.
- The work of stabilization of the immune system.
- The resistance to infectious diseases.
- The reduction of muscle fatigue and tension.
- The influence of sport on sexual function
Currently there is a wide variety of sports. However, not all of the workouts in a positive way to influence the sexual function of a strong half of humanity. Excessive exercise and weight lifting can contribute to fatigue or injury, which adversely affects the genitals of men features.
Distinguish some of the sports that can negatively affect the output:
- Lifting weights.
- Bodybuilding.
- The bike rides.
- Horse-riding lessons.
- Rowing.
It should be noted that some athletes, for the achievement of quick results, addicted to the intake of the drugs anabolic.
Important! Steroids inhibit the formulation of the normal amount of sex hormones and contribute to the reduction of power.
If the goal of the men consists not only in the formation of a beautiful body, but and the strengthening of the sexual health, you should pay attention to the following training options:
- Swimming.
- Run.
- March athletic.
- Gymnastics.
The main directions of the physical stimulation of the sexual function
Dynamic types of exercises, men in harmony will affect all the muscle groups that prevent the excess voltage and slowly improve the state of your body. The achievement of best results it promotes an integrated approach.
To do this, apply other methods of physical influence of sex in the sphere of the presented activities:
- Special exercises to improve the functioning of the muscles of the pelvic floor.
- The use of contrast soul.
- The impact on the active points of the feet.
- Regular sex life.
Exercises to increase chances of sex
Special gymnastics for the power is the training of certain muscle groups, with the aim of improving the supply of blood to the organs, the normalization of the processes of change and improvement of the production of the sex hormones. To achieve the desired result, the experts recommend to follow an ongoing regimen of training. The exercises can be performed not only at home but also in the workplace. Useful information in the form of videos is available on the internet.
Attention! This training set, especially ideal for men who are limited in free time, taking into account that for its implementation does not require a visit to the sports hall.
We can distinguish the following most common forms of exercises:
The training of the muscles of kegel.
Is alternative tension and relaxation of the musculature of the pelvic floor. During a chin-up bar, you should count till 5 and then relax. The multiplicity of repetitions should vary from 10 times at the beginning of the training, and then continues to increase its number as the strengthening of the tissues.
The realization of yagodichnogo the bridge.
This exercise not only helps to strengthen the muscles of the pelvis, but also to improve the iron and the shape of the buttocks. To do this, in a supine position, with support on the feet is necessary to perform the elevation of the pelvis up to breathe and down to maturity. In addition, as the load increases in the position of making a move to the right and to the left with additional loads, which is superimposed on the lower part of the womb.
The uprising.
Can be done in several ways: in the first case — with the raising of the feet and the socks in the different parties, the amplitude should be maximal, in the second — without lifting the heel off the ground and sit it is necessary completely.
The position in the form of a butterfly.
Allows you to train the muscles of the pelvic floor and strengthen the flow of blood to the genitals. Is performed on the back and knees. Actively separating the hands from the knees, must have a greater resistance.
The stretch.
The position of the body, standing on four legs, lower the buttocks on the heels, and your arms are stretched forward. This exercise contributes to relaxation of the muscles and the spine in all departments.
The movements of the hips in the manner of a pendulum.
Well strengthen the muscles of the pelvis, thanks to the voltage at the load. To do this, in the position of half-sitting make you move the lower part of the trunk forward on the exhale and back on the inhalation.
The basic exercises you can complement other fitness elements, such as stretching, walking, running, and different rotation.
Other types of stimulation of the sexual function
Temple is one of the effective methods of exposure. Contrast shower after the main water intake of procedures enables you to not only get energy, but also improves the immunity. Therefore, it reduces the likelihood of the occurrence of various diseases, including infections of the nature.
These activities can be barefoot on a variety of surfaces. When this happens, not only the activation of the body's defenses, but also the stimulation of certain areas on the soles of the feet, which are responsible for male potency. If you regularly conduct courses of acupressure, the result of those proceedings will be more tangible.
Don't forget to regulate the sexual life. Making love, stimulate the production of hormones, normalize the emotional state, improve the functioning of the organs and systems.
The main condition to achieve the result is to regulate the work on oneself, consists in the fulfillment of a physical exercise regime. In this case, the gymnastics for the power which helps to significantly improve the sexual ability of men of any age.